1) Complete your longevity profile (once only)
2) Each morning, we send a link to your personal Nudge (choose SMS or email)
3) Open it to get a 2 minutes of custom coaching on today's longevity pillar
MONDAY: Movement & Exercise
TUESDAY: Food & Nutrition
WEDNESDAY: Mental Fitness
THURSDAY: Anti-aging drugs & Supplements
FRIDAY: Preventive Healthcare
SATURDAY: Sexual Health
SUNDAY: Sleep & Recovery
4) Take the optional Challenge to turn knowledge into permanent habits.
The more you engage, the more Liv learns. The more Liv learns, the longer you live.
